20100611 – 05h30

/ Old Workout Logs/ 0 comments

JM + WarmUp (160 club)

20:10 + Abs(1m)
Sw2h 28kgx20reps 32kgx10reps – 3 sets
SwL 28kgx20reps 32kgx10reps + BrS(onTheBall)
SwR 28kgx20reps 32kgx10reps + BrS(onTheBall)
CL 24kgx20reps 28kgx10reps + BrW(FeetOnTheBall) – ie. hands go up/down
CR 24kgx20reps 28kgx10reps + BrW(FeetOnTheBall) – ie. hands go up/down
PpL 24kgx20reps 28kgx10reps + BrW(ArmsOnTheBall) – ie. feet go on/off
PpR 24kgx20reps 28kgx10reps + BrW(ArmsOnTheBall) – ie. feet go on/off
SnL 24kgx20reps 28kgx10reps + BrW – ie. both go on/off
SnR 24kgx20reps 28kgx10reps + BrW – ie. both go on/off

HRMax= zzz  kcal= yyy