20100612 – 07h00

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JM + WarmUp (160 club)

C :Pp:Sn
20:15:10 – 11 sets(L/R)

Sw:SqBw:Pushup
20: 15 :10 – 6 sets(L/R)

SqG:SpetsnazRoll:Pullup
15 :     10     :5     – 5 sets(L/R)

HRMax= zzz  kcal= yyy