20100614 – 05h30

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JM + WarmUp (160 club)

20:10
Sn every 2nd cycle x3
Sw every 2nd cycle x2
C every 2nd cycle x2
Pp every 2nd cycle x2
C+P every 2nd cycle x2
E/W 20:10 x6

HRMax= zzz  kcal= yyy