20100619 – 07h00

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JM + WarmUp (160 club)

Tabata’s
Sw2h
C(L/R) – 8m
Pp(L/R) – 8m
Pushups + SqBw
PpL + BrL
PpR + BrR
SwA + EW

HRMax= zzz  kcal= yyy