20100621 – 18h45

/ Old Workout Logs/ 0 comments

JM + WarmUp (160 club)

Light(16kg)/Heavy(24kg) 60s/30s
Sw
C
Pp
DgnLunge(L/R) + Br(L/R)
Sn
C+P
SqBw + BrW

HRMax= zzz  kcal= yyy