20100623 – 05h30

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JM + WarmUp (160 club)

3 sets using 16kg: 10x SwA, BrW, EW
4 sets using 20kg: 10x SwA, BrW, EW, GuS-L, GuS-R
5 sets using 24kg: 10x SwA, BrW, EW, GuS-L, GuS-R, SqG
6 sets using 28kg: 10x SwA, BrW, EW, GuS-L, GuS-R, SqG, Slingshots

HRMax= zzz  kcal= yyy