/ Old Workout Logs/ 0 comments
JM + WarmUp (160 club)
Basic10 with DLsumo(48kg)
20/24/28/32/48Sn Pp C Sw SwA Sw2h
5 sets SqG(24) + DLsumo(48)BrS + DLsumo
{[BrS BrL BrR BrW] 30s each x2} & repeat x2
HRMax= zzz kcal= yyy
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