20100625 – 05h30

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JM + WarmUp (160 club)

30:12 tabata 8x [Sw C Pp Sn (L/R)]
1m between sets (do 1x TGU(L/R)) in the break

16kg x3 sets
20kg x4 sets
24kg x1 sets

HRMax= zzz  kcal= yyy