20100628 – 18h45

/ Old Workout Logs/ 0 comments

JM + WarmUp (160 club)

20:10 L4/R4 (20kg)
KB, SqBw, KB, SqG x4 (24kg)
KB, PushUp, KB, SitUp x4 (32kg)
KB(20s), DgnLungeHoldL(40s), KB(20s), DgnLungeHoldL(40s) x4 (32kg)

40:20
BrW:SqG

HRMax= zzz  kcal= yyy