20100701 – 05h30

/ Old Workout Logs/ 0 comments

JM + WarmUp (160 club)

3 kettlebells … Lo, Mid, Hi
Do 20s of a KB exercise using Lo, then Mid, then Hi then 20s SqBw

Sw2h 4m
SwL 4m
SwR 4m
SwA 6m
CL 10m
CR 10m
PpL 10m
PpR 10m

HRMax= zzz  kcal= yyy

Share this Post

Leave a Comment

Your email address will not be published. Required fields are marked *

*
*

two × two =