20100701 – 18h45

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JM + WarmUp (160 club)

3 kettlebells … Lo, Mid, Hi
Do 20s of a KB exercise using Lo, then Mid, then Hi then 20s SqBw

Sw2h 9m
CL 10m
CR 10m
PpL 10m
PpR 10m
SwA with scissor jumps instead of SqBw 10m
SqBw with BrS

HRMax= zzz  kcal= yyy