20100709 – 05h30

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JM + WarmUp (160 club)

30s L/R of
Sw
C
Pp
Sn
TGU
WM
JaL
Burpees

Each for 7mins switching sides every 30s

Strength conditioning set
OAJ 4m, rest 1m, C 4m

HRMax= zzz  kcal= yyy