3 rounds of 5 mins (non-title bout), with 60s rest between each LongCycle2 at pace. 43 @9s (light) 38 @8s (medium) 33 @7s (heavy) Impetus file is here Typical HR profile… [google-drive-embed url=”https://docs.google.com/uc?id=0ByFs7LeBdaCHckthalJza2p5cXc&export=download” title=”20150626 MMA(ish).jpg” icon=”https://ssl.gstatic.com/docs/doclist/images/icon_11_image_list.png” width=”95%” extra=”image” style=”embed”]
A mixture of Double Swings and either Scissor Jumps or KB-LeapFrog. 5 rounds of 5 minutes each, split into 30s chunks of double swing, with 20s:10s work:rest on the jumps. We play around with more/less jumps to up the load n the legs & cardio system. Last round the jumps is 30:0 (instead of 20:10) [google-drive-embed url=”https://docs.google.com/uc?id=0ByFs7LeBdaCHQ2dyWTFOc2I0Njg&export=download” title=”20150626-SwingingPsychoScissorFrog.jpg” icon=”https://ssl.gstatic.com/docs/doclist/images/icon_11_image_list.png” width=”95%” extra=”image” style=”embed”] Impetus file is here Typical HR profile… [google-drive-embed url=”https://docs.google.com/uc?id=0ByFs7LeBdaCHcjFIWDZqd3YxWWs&export=download” title=”20150626-SwingingPsychoScissorFrog.jpg” icon=”https://ssl.gstatic.com/docs/doclist/images/icon_11_image_list.png” width=”95%” extra=”image” style=”embed”]
A rather complicated list of things, so here’s a photo… [google-drive-embed url=”https://docs.google.com/uc?id=0ByFs7LeBdaCHWTJ4RlBBWEVUVGM&export=download” title=”20150625000139.jpg” icon=”https://ssl.gstatic.com/docs/doclist/images/icon_11_image_list.png” width=”95%” extra=”image” style=”embed”] Just 2 rounds (each is ~23mins long) Impetus file is here Typical HR profile… [google-drive-embed url=”https://docs.google.com/uc?id=0ByFs7LeBdaCHb2o0ckhiQzM0WUU&export=download” title=”20150625-GPP+legs.jpg” icon=”https://ssl.gstatic.com/docs/doclist/images/icon_11_image_list.png” width=”95%” extra=”image” style=”embed”]
Snatches, 8 Rounds, increasing weights each round (Escalating Density Training – EDT – 16,18,20,22,24,26,28,30kg) 1m[++5] Left/Right 1m[++3] Rest Impetus file is here Typical HR profile… [google-drive-embed url=”https://docs.google.com/uc?id=0ByFs7LeBdaCHOUFGV1gzT3FBUWM&export=download” title=”20150624-Snatch(EDT,60++5)x8.jpg” icon=”https://ssl.gstatic.com/docs/doclist/images/icon_11_image_list.png” width=”95%” extra=”image” style=”embed”]
An even simpler sequence than yesterday. Start with a short timespan, and just keep increasing it. 12 Rounds 1m[++5] Boxing, Bridge or Skipping 1m[++5] Long Cycle2 or Jerk2 1m[++3] Rest Impetus file is here Typical HR profile… (to follow)