Snatches, 8 Rounds, increasing weights each round (Escalating Density Training – EDT – 16,18,20,22,24,26,28,30kg) 1m[++5] Left/Right 1m[++3] Rest Impetus file is here Typical HR profile… [google-drive-embed url=”https://docs.google.com/uc?id=0ByFs7LeBdaCHOUFGV1gzT3FBUWM&export=download” title=”20150624-Snatch(EDT,60++5)x8.jpg” icon=”https://ssl.gstatic.com/docs/doclist/images/icon_11_image_list.png” width=”95%” extra=”image” style=”embed”]
An even simpler sequence than yesterday. Start with a short timespan, and just keep increasing it. 12 Rounds 1m[++5] Boxing, Bridge or Skipping 1m[++5] Long Cycle2 or Jerk2 1m[++3] Rest Impetus file is here Typical HR profile… (to follow)
A simple mixture of boxing, skipping and doubles 8 Rounds 2m[–5] Boxing, Bridge or Wheel 2m[++5] Long Cycle2 or Jerk2 1m Skipping or Ninja 1m[++5] Rest Impetus file is here Typical HR profile… [google-drive-embed url=”https://docs.google.com/uc?id=0ByFs7LeBdaCHNVdNSEIzcUgzOFU&export=download” title=”20150623-BoxingDoubleNinja.jpg” icon=”https://ssl.gstatic.com/docs/doclist/images/icon_11_image_list.png” width=”95%” extra=”image” style=”embed”]
A gentle start to the week. The Left/Right are your own choices of Clean/Jerk/Snatch. 60[++7] Left 60[++7] Right 50[++10] Get Up Sit Up Left 50[++10] Get Up Sit Up Right 60[++7] Left 60[++7] Right 50[++10] Walking Bridge 40s Rest 3 sets in a round, (so the time resets after 3)….and 2 rounds. It’s a pretty easy session, so we’ll keep the rests nice and short. Impetus file is here
A very simple single KB session. 5 Rounds 50s/50s Swings L/R 30s[++15s] Turkish Get Ups 50s/50s Cleans L/R 30s[++15s] Turkish Get Ups 50s/50s Snatches L/R 30s[++15s] Turkish Get Ups 50s/50s OALC L/R 30s[++15s] Turkish Get Ups Impetus file is here