Who is THE best (kettlebell) coach in the world?

/ Articles & Info/ 0 comments

Before we decide if we should start naming names here…let’s look at what actually makes a GOOD coach. Is it someone who is so bloody awesome with the tools of choice, that they can kick EVERYBODY’s ass? hmmm… maybe they should rather just compete. a coach should never compete with their students. if you can & do beat all your students, then you suck as a coach. Maybe share the secrets and help them improve. Is it someone who has produced champion after champion after champion? hmmm… well, if the champions are all natural ability, or drug mutated lunatics, then

20150626 MMA(ish)

/ MMA/KB workout/ 0 comments

3 rounds of 5 mins (non-title bout), with 60s rest between each LongCycle2 at pace. 43 @9s (light) 38 @8s (medium) 33 @7s (heavy) Impetus file is here Typical HR profile… [google-drive-embed url=”https://docs.google.com/uc?id=0ByFs7LeBdaCHckthalJza2p5cXc&export=download” title=”20150626 MMA(ish).jpg” icon=”https://ssl.gstatic.com/docs/doclist/images/icon_11_image_list.png” width=”95%” extra=”image” style=”embed”]

20150626 Swinging Psycho ScissorFrog

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A mixture of Double Swings and either Scissor Jumps or KB-LeapFrog. 5 rounds of 5 minutes each, split into 30s chunks of double swing, with 20s:10s work:rest on the jumps. We play around with more/less jumps to up the load n the legs & cardio system. Last round the jumps is 30:0 (instead of 20:10) [google-drive-embed url=”https://docs.google.com/uc?id=0ByFs7LeBdaCHQ2dyWTFOc2I0Njg&export=download” title=”20150626-SwingingPsychoScissorFrog.jpg” icon=”https://ssl.gstatic.com/docs/doclist/images/icon_11_image_list.png” width=”95%” extra=”image” style=”embed”] Impetus file is here Typical HR profile… [google-drive-embed url=”https://docs.google.com/uc?id=0ByFs7LeBdaCHcjFIWDZqd3YxWWs&export=download” title=”20150626-SwingingPsychoScissorFrog.jpg” icon=”https://ssl.gstatic.com/docs/doclist/images/icon_11_image_list.png” width=”95%” extra=”image” style=”embed”]

20150625 GPP legs

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A rather complicated list of things, so here’s a photo… [google-drive-embed url=”https://docs.google.com/uc?id=0ByFs7LeBdaCHWTJ4RlBBWEVUVGM&export=download” title=”20150625000139.jpg” icon=”https://ssl.gstatic.com/docs/doclist/images/icon_11_image_list.png” width=”95%” extra=”image” style=”embed”] Just 2 rounds (each is ~23mins long) Impetus file is here Typical HR profile… [google-drive-embed url=”https://docs.google.com/uc?id=0ByFs7LeBdaCHb2o0ckhiQzM0WUU&export=download” title=”20150625-GPP+legs.jpg” icon=”https://ssl.gstatic.com/docs/doclist/images/icon_11_image_list.png” width=”95%” extra=”image” style=”embed”]

20150624 Snatch EDT/EVT

/ KB sport/ 0 comments

Snatches, 8 Rounds, increasing weights each round (Escalating Density Training – EDT – 16,18,20,22,24,26,28,30kg) 1m[++5] Left/Right 1m[++3] Rest Impetus file is here Typical HR profile… [google-drive-embed url=”https://docs.google.com/uc?id=0ByFs7LeBdaCHOUFGV1gzT3FBUWM&export=download” title=”20150624-Snatch(EDT,60++5)x8.jpg” icon=”https://ssl.gstatic.com/docs/doclist/images/icon_11_image_list.png” width=”95%” extra=”image” style=”embed”]