A gentle start to the week. The Left/Right are your own choices of Clean/Jerk/Snatch. 60[++7] Left 60[++7] Right 50[++10] Get Up Sit Up Left 50[++10] Get Up Sit Up Right 60[++7] Left 60[++7] Right 50[++10] Walking Bridge 40s Rest 3 sets in a round, (so the time resets after 3)….and 2 rounds. It’s a pretty easy session, so we’ll keep the rests nice and short. Impetus file is here
A very simple single KB session. 5 Rounds 50s/50s Swings L/R 30s[++15s] Turkish Get Ups 50s/50s Cleans L/R 30s[++15s] Turkish Get Ups 50s/50s Snatches L/R 30s[++15s] Turkish Get Ups 50s/50s OALC L/R 30s[++15s] Turkish Get Ups Impetus file is here
Everybody stands at a station in the circle, and performs the exercise at their station for 30s. Then you have 10s to move to the next station. Repeat 12 times…then rest for ~60s. 5 rounds. [google-drive-embed url=”https://docs.google.com/uc?id=0ByFs7LeBdaCHU2QtOXpfY3l4MEk&export=download” title=”CircleOf(Legless)Friends.jpg” icon=”https://ssl.gstatic.com/docs/doclist/images/icon_11_image_list.png” width=”95%” extra=”image” style=”embed”] Impetus file is here Some people swore at me for some reason. Apparently their legs hurt. Go figure
After a fairly tough week, we need a chill session with no doubles. 5 Rounds – takes ~1h10m 60s Wheel 60s Cleans Left 60s Cleans Right 60s Bridge 30s Dragon Hold Left 30s Dragon Hold Right 60s Snatch Left 60s Snatch Right 45s Frog Squats 50s Deck Sit Up 70s Long Cycle Left 70s Long Cycle Right 50s Russian Twist 30s Sprawl 30s Leap Frog 50s[++10s] Rest Impetus file is here Typical HR profile.. [google-drive-embed url=”https://docs.google.com/uc?id=0ByFs7LeBdaCHZjAzaTQtaEJsN2M&export=download” title=”20150613-SaturdayMix.jpg” icon=”https://ssl.gstatic.com/docs/doclist/images/icon_11_image_list.png” width=”95%” extra=”image” style=”embed”]