20150613 Saturday GPP/Singles Mix

/ Workouts/ 0 comments

After a fairly tough week, we need a chill session with no doubles.
5 Rounds – takes ~1h10m
60s Wheel
60s Cleans Left
60s Cleans Right
60s Bridge
30s Dragon Hold Left
30s Dragon Hold Right
60s Snatch Left
60s Snatch Right
45s Frog Squats
50s Deck Sit Up
70s Long Cycle Left
70s Long Cycle Right
50s Russian Twist
30s Sprawl
30s Leap Frog
50s[++10s] Rest

Impetus file is here

Typical HR profile..
[google-drive-embed url=”https://docs.google.com/uc?id=0ByFs7LeBdaCHZjAzaTQtaEJsN2M&export=download” title=”20150613-SaturdayMix.jpg” icon=”https://ssl.gstatic.com/docs/doclist/images/icon_11_image_list.png” width=”95%” extra=”image” style=”embed”]