20150612 FFM (5×5) Other vs. Long Cycle
In the recent Fry-Day tradition…5 rounds of 5 minutes each, with 1 minute rest between sets (to mimic a 5 round MMA title fight)
Other: Walking Bridge, Get Up Situps (Overhead), KB shrimp, Wheel of Joy, Ninja Pushups, Heli-Bells
You get to choose which one you use as other…BUT…you can only use it once. On subsequent rounds, you have to choose a different one – so select wisely. The timer tells you when you’re halfway so that (if necessary) you can swap sides (eg. Get up Situps)
The sequence…
1) Other 3m 57s vs. Long Cycle2 1m 03s (7x @9s each)
2) Other 3m 30s vs. Long Cycle2 1m 30s (10x @9s each)
3) Other 3m 03s vs. Long Cycle2 1m 57s (13x @9s each)
4) Other 2m 27s vs. Long Cycle2 2m 33s (17x @9s each)
5) Other 2m 00s vs. Long Cycle2 3m 00s (20x @9s each)
Typical HR profile…
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