20150611 Scales of GS torture

/ KB sport, Workouts/ 0 comments

Similar to the Hamstrung/DeepBoxSquatJumps session, but this time, we just use the actual GS move, instead of the supportive drill version. To add to the grip, we’ll use Long Cycle² instead of Jerk².

Impetus file is the same as the Hamstrung/Deep Box Squat Jumps version (but you obviously do Snatch/LongCycle²)

HR profile would be like this…
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