KSI level 2 testing requirements
There is only 1 (fitness) test required to complete the KSI2 certification once the KSI1 process is completed. KSI2 Fitness test – There are 2 options here. KSI Jerks2 only test for men – take your bodyweight, round up to the nearest 5kg (eg. 73kg man -> 75). Subtract 12 from that number (75-12=63). You need to perform this many double jerks with 2x16kg kettlebells. for ladies – take your bodyweight, round up to the nearest 5kg (eg. 53kg lady -> 55). You need to perform this many double jerks with a 2x10kg kettlebells. The number of reps here