20101013 – 05h30 – Basic10 EDT
JM + WarmUp (160 club) Basic10 work 1m, rest 15s – 10 sets=1round. 30s rest between rounds16kg, 20kg, 24kg,24kg,20kg (ie. 5 tabata’s) HRMax= zzz kcal= yyy
20101012 – 18h45 – EDT tabata’s v2
JM + WarmUp (160 club) 6min rounds using 20:10 Tabata12kg WarmUp16kg Sn (L/R)16kg Pp (L/R)20kg C+Pp (L/R)24kg C (L/R)28kg Sw (L/R)SqBwBrW/BrS (Work/Active Rest) HRMax= zzz kcal= yyy
20101012 – 05h30 – EDT tabata’s
JM + WarmUp (160 club) 8min rounds using 20:10 Tabata12kg WarmUp16kg Sn (L/R)16kg Pp (L/R)20kg C+Pp (L/R)24kg C (L/R)28kg Sw (L/R)32kg SwA36kg Sw2h36kg SqBw HRMax= zzz kcal= yyy
20101011 – 18h45 – Singles & Doubles
JM + WarmUp (160 club) 90s work, 20s rest + 30s between roundsSwL SwR SwDBLCL CR CDBLPpL PpR PpDBLSnL SnR SnDBLPpL PpR SqDBLCL CR SqP-DBLSnL SnR SwDBL HRMax= zzz kcal= yyy
20101011 – 05h30 – KBoxDoubles
JM & Warmup (160club) Kettlebox variant – 1m20 on Bag,Skip,KB,Bridge… but Bagwork is the same arm for the full period Skip at double time KB’s – 2xKB Bridge on the Ball 12 rounds