20101012 – 05h30 – EDT tabata’s

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JM + WarmUp (160 club)

8min rounds using 20:10 Tabata
12kg WarmUp
16kg Sn (L/R)
16kg Pp (L/R)
20kg C+Pp (L/R)
24kg C (L/R)
28kg Sw (L/R)
32kg SwA
36kg Sw2h
36kg SqBw

HRMax= zzz  kcal= yyy