20100923 – 05h30
JM + WarmUp (160 club) DL, weighted situps, pullups in sets of 4 reps as heavy as possible PB DL=200kg HRMax= zzz kcal= yyy
20100922 – 18h45
JM + WarmUp (160 club) Basic10 + legs (SqBw & SqG)Work 27s, rest 8s Increase weightBasic10 + legs (Sq halfUp & HalfDown) BrS 6m HRMax= zzz kcal= yyy
20100922 – 05h30
JM + WarmUp (160 club) GuS racked L/RGuS OH L/RTGU L/RInclined PullupPushups on the ringsPullup15m 24kg 1’s15m 28kg 1’s & 2’s with 16kg weighted pullup15m 32kg 1’s & 3’s with 16kg weighted pullup15m 36kg 1’s & 3’s with 24kg weighted pullup HRMax= zzz kcal= yyy
20100921 – 18h45
JM + WarmUp (160 club) KB 1m, skip 1mDeep Box Squat Jumps 8-32-8 HRMax= zzz kcal= yyy
20100921 – 05h30
JM + WarmUp (160 club) KB 1m, skip 1m – 48mKB groundwork for core 1m, skip 1m HRMax= zzz kcal= yyy