/ Old Workout Logs/ 0 comments
JM + WarmUp (160 club)
Basic10 + legs (SqBw & SqG)Work 27s, rest 8s
Increase weightBasic10 + legs (Sq halfUp & HalfDown)
BrS 6m
HRMax= zzz kcal= yyy
Your email address will not be published. Required fields are marked *
Please enter an answer in digits:
Δ