20100922 – 18h45

/ Old Workout Logs/ 0 comments

JM + WarmUp (160 club)

Basic10 + legs (SqBw & SqG)
Work 27s, rest 8s

Increase weight
Basic10 + legs (Sq halfUp & HalfDown)

BrS 6m

HRMax= zzz  kcal= yyy

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