20100922 – 05h30
JM + WarmUp (160 club)
GuS racked L/R
GuS OH L/R
TGU L/R
Inclined Pullup
Pushups on the rings
Pullup
15m 24kg 1’s
15m 28kg 1’s & 2’s with 16kg weighted pullup
15m 32kg 1’s & 3’s with 16kg weighted pullup
15m 36kg 1’s & 3’s with 24kg weighted pullup
HRMax= zzz kcal= yyy