JM & WarmUp DL circle – imbalanced, random, 2L. Big group, so lots of sets moving by one KB each time Repeat, but all (L) 1L.Repeat again all (R) 1L Tabatha 16kg SN – 20s work, 10s rest – (L) 5mins, (R) 5mins Tabatha 20kg P/PP – 20s work, 10s rest – (L) 5mins, (R) 5mins Tabatha 24kg SW(2H) – 20s work, 10s rest – (L) 5mins, (R) 4mins Heavy 2L-DL to finish.
JM & WarmUp 16kg: SN(L) x10,SN(R) x10, SN(L) x15,SN(R) x15, SN(L) x20,SN(R) x20, SN(L) x25,SN(R) x25,SN(L) x30,SN(R) x30, SN(L) x50,SN(R) x50 20kg: C(L) x50,C(R) x50 BWSQ: 20 Goblet SQ 16kg: 15 Goblet SQ 20kg: 10 20kg: C(L) x30,C(R) x30 24kg: C(L) x20,C(R) x20 Walking Bridge – 3mins
JM & WarmUp Grab 3 weights. 10min timed sets doing any move u like. rest 1min. Increase weight, repeat. Total of 6 sets. Final set – 24kg LC 3min per side, and a 2min walking bridge to finish
JM & WarmUp A timed set of random moves. light (12kg) – 10 minutes of whatever u fancy. change hands or moves whenever u feel like it. do NOT stop for 10mins. rest 1min. increase weight.repeat.rest 1min. increase weight.repeat. Abs & slow plyometric work to finish
JM & WarmUp. Today we’re going for simplicity & working the core. The task. 100 pullups, 100 TGU’s, 100 Windmills, 100 KB-burpees. That’s all folks