Same idea as the morning, but the time is shorter, so the list is shorter too. JM & WarmUp5 100’s – do 100 reps of each of the movements using a light/medium weight. In this case, SW is 100 of any type, not 100x2H,100xAlt,100x(L),100x(R). SW,C,P/PP,SN,,BWSQ,Ringside stepups,Windmill.
JM & WarmUp5 100’s – do 100 reps of each of the movements using a light/medium weight. In this case, SW is 100 of any type, not 100x2H,100xAlt,100x(L),100x(R). See how far you can get along this list….. SW,C,P/PP,SN,,BWSQ,Ringside stepups,Rows(lunge or SQ position),Windmill,TGU.
JM & WarmUp. Some newbies, so we’ll stick to the basics. Combo sets of SW & P/PP in varied speeds, times & numbers
I didn’t make it, so if you trained, please lemme know what was done and I will post the workout
JM WarmUp5 (30s on each of the basic 10 moves) & WarmUp10 Increase weight… 45s work, 15s rest – Warmup10 sequence repeat on 50s:10s SN circle – 25s:5s…then move to your right (if the weight is too heavy for you to SN, then do C) 10mins total Increase weights…change to SW (if too heavy, use sumo DL) Some legs. 30s BWSQ, 30s thruster(L), 30s thruster(R) – total of 5 mins 30s BWSQ, 30s DBL thruster – total of 5mins Dragon walks. FWD, turn and go FWD again FWD, return BWD BWD, turn and go BWD again Swingups & Evil