20090714 – 05h30 – a century of KB’s

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JM & WarmUp5

100’s – do 100 reps of each of the movements using a light/medium weight.

In this case, SW is 100 of any type, not 100x2H,100xAlt,100x(L),100x(R).

See how far you can get along this list…..

SW,C,P/PP,SN,,BWSQ,Ringside stepups,Rows(lunge or SQ position),Windmill,TGU.