20090714 – 18h45 – another century
Same idea as the morning, but the time is shorter, so the list is shorter too.
JM & WarmUp5
100’s – do 100 reps of each of the movements using a light/medium weight.
In this case, SW is 100 of any type, not 100x2H,100xAlt,100x(L),100x(R).
SW,C,P/PP,SN,,BWSQ,Ringside stepups,Windmill.