20090710 – 05h30 – 100’s

/ Old Workout Logs/ 0 comments

JM & WarmUp SW x100 C x100 P/PP x100 SN x200 Timed set of increasing density…so…1xSW,1xC,1xP/PP,1xSN on each side…2xSW,2xC,2xP/PP,2xSN on each side…up to 5x, then cycle back to 1’s and do it again. Total of 10 mins. Some legs….increasing density BWSQ x10, FWD Lunge(L) x10, FWD Lunge(R) x10 BWSQ x10, FWD Lunge(L) x10, FWD Lunge(R) x10, BWD Lunge(L) x10, BWD Lunge(R) x10, BWSQ to the (L) x10, BWSQ to the (R) x10 BWSQ x10, FWD Lunge(L) x10, FWD Lunge(R) x10, BWD Lunge(L) x10, BWD Lunge(R) x10, BWSQ to the (L) x10, BWSQ to the (R) x10, Dragon Lunge FWD

Read More

20090709 – 05h30 – K-box2

/ Old Workout Logs/ 0 comments

JM & WarmUp Kettlebox in increasing time rounds. part 1 – 60s sections part 2 – 90s sections bagwork,skipping,swings,bridge,rest (but do 4 pullups during the rest period)   Total 75mins.

20090708 – 18h45 – Timed set

/ Old Workout Logs/ 0 comments

JM & Warmup Some extra swings. A timed set of PP – 10mins(L), 10mins(R) – 16kg Abs to finish

20090708 – 05h30 – KB circuit

/ Old Workout Logs/ 0 comments

JM & WarmUp10 A super circuit with 9 stations. DBL KB stepups, one-legged jumps,pullups/swingups,bridge/plank,helicopters,SW,C,P/PP,SN 1 min on each…work 4, rest 1. Total 75 mins. 1 round of skipping/ropejump 4mins Final set SW,C,P/PP,SN – 24kg flat out sprint pace

20090707 – 05h30 – HeartRate II

/ Old Workout Logs/ 0 comments

Similar to the workout from 20090706 – 18h45 but we have more time, so we can do more reps.