JM + WarmUp (160 club) Skip 2m, EW 2m,Skip 2m, EW 2m Deep Box Squat Jumps x16, Walking Bridge x16 – for 8mGetUpSitups 5L/5R, TGU lunge with KB O.H 5L/5R – for 8mDBL squat press x8, BulgarianBag or KB-leapfrog x8 – for 8mTGU 3L/3R, SwA(x32) – for 8mSteve Cotter Lunges O.H + Double P/J or LongCycle – for 8m
JM + WarmUp (160 club) 1) SwL …. Sn(L or R)2) SwR …. Sn(L or R)3) CL ….. Sn(L or R)4) CR ….. Sn(L or R)5) PpL …. Sn(L or R)6) PpR …. Sn(L or R)7) Sw2H … Sn(L or R)8) C+P-L .. Sn(L or R)9) C+P-R .. Sn(L or R) 1-9-1
JM + WarmUp (160 club) 4,5,6,7,8,7,6,5,4,5,6,7,8,7,6,5,4…..SwingCleanPressC+PNO snatches
JM + WarmUp (160 club) Walking bridgeInchwormNinja pushupsTuck JumpsEvil WheelRound the body pass SwingsO.H squatLong cycle (Clean & Press/Jerk)SnatchesTGUInverted (BU) pressCleansExternal (circular) cleans 21 reps, 6 rounds Well…the PLAN was 6 rounds… we only actually managed 2 rounds, and even that was closeHRMax= xxx kcal= xxx
JM + WarmUp (160 club) Tabata 20:10 4minsPullups/Squats(Goblet)Evil WheelSnatchesDouble PressPushupsWalking Bridge Press(Left)Press(Right) HRMax= xxx kcal= xxx