20110624 – 05h30 – 8 minutes

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JM + WarmUp (160 club)

Skip 2m, EW 2m,Skip 2m, EW 2m

Deep Box Squat Jumps x16, Walking Bridge x16 – for 8m
GetUpSitups 5L/5R, TGU lunge with KB O.H 5L/5R – for 8m
DBL squat press x8, BulgarianBag or KB-leapfrog x8 – for 8m
TGU 3L/3R, SwA(x32) – for 8m
Steve Cotter Lunges O.H + Double P/J or LongCycle – for 8m