20110627 – 05h30 – The John Sanei workout

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JM + WarmUp (160 club)

Johnnies birthday – 27/6/1975 36yrs old
Work 36s rest 19s x27 sets. Rest 75s and repeat

6 exercises
Evil Wheel
Renegade Rows
SeeSaw press
Burpees
Swings Alternating (heavy)
Double Cleans

Finish with 36 TGU’s

HRMax= xxx  kcal= xxx