Have You Heard the Latest on Exercise During Pregnancy?
Physicians should recommend low to moderate levels of exercise to their pregnant patients, even if they have not exercised prior to pregnancy, according to a new report.
International Kettlebell certifications
Here’s some information about certification programmes offered by various organisations. 1.5 Organisations/Certifications 1.5.1 IKFF – Steve Cotter (local certifications are available) • “MY-style/style-less” hybrid, School of ENDURANCE, strength-ENDURANCE, Multi-level, Local “Advisors”, no Hierarchy/Rank • Certification CKT – $1295, No expiry, Worldwide 1.5.2 RKC – Pavel Tsatsouline • Dragondoor, Most popular, well known • “Hard-Style”, School of STRENGTH, STRENGTH-endurance • Certification RKC – $2695 (sometimes discount structures are available), 2 year validity, retest/re-certify, US/Europe, Multi-level, Hierarchy/Ranks 1.5.3 AKC – Valery Federenko • “Fluid-Style/GS”, School of ENDURANCE, strength-ENDURANCE • Certification AKC – $1400, No expiry, US/Europe, Single level
Kettlebells South Africa
You may have heard of Kettlebells, or Russian Kettlebells, and wondered what they are! A Brief History of Kettlebells. 1 How do Kettlebells Feel?. 1 Kettlebell Training. 2 Kettlebell Physique. 2 Are Kettlebells for Women?. 3 For what Sports is Kettlebell Training Appropriate?. 3 Kettlebell Success Stories. 3 Some Interesting Reads. 3 Youtube Videos. 4 Local Kettlebell Training. 4 (click on any of the above links) A Brief History of Kettlebells Kettlebells are special weights used to build strength and endurance. Unlike barbells and dumbbells, they look more like a canon ball with a thick handle attached at
Buying Kettlebells
You can place your orders on my website, and I will pass them on to Shaun Cairns on the Kettlebells for Africa website OR go directly to his site and order there You can pay him via EFT to his account (please verify with him via e-mail if you have any problems) Kettlebells for AfricaNedbank Isando (196142)1587012146
What do I need to bring?
To do a class, you need: Comfortable shoes – preferably shoes without too much fancy support. Something plain is ideal – like wrestling shoes, or “Converse Chucks” Clothes you can sweat in A bottle of your preferred training drink (eg. water, energy drinks etc) For 1st timers, and people who need to have “pretty, soft hands”, we recommend some gloves to start (optional) Sweat towel (optional) An iron will! (REQUIRED!) Kettlebells and other training gear is provided.