What do I need to bring?

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To do a class, you need:

• Comfortable shoes – preferably shoes without too much fancy support. Something plain is ideal – like wrestling shoes, or “Converse Chucks”
• Clothes you can sweat in
• A bottle of your preferred training drink (eg. water, energy drinks etc)
• For 1st timers, and people who need to have “pretty, soft hands”, we recommend some gloves to start (optional)
• Sweat towel (optional)
• An iron will! (REQUIRED!)

Kettlebells and other training gear is provided.