Classes (times, place, cost) & Essential info

Kettlebell classes are held at the IKFF Africa HQ – Inside Fight Fit Militia, lower level 9&10, Sunninghill Village, corner Maxwell Drive & Edison Crescent (Opposite Eskom Megawatt Park West entrance) Mon-Fri: 05h45-07h00 Mon-Thu: 17h30-18h30 & 18h30-19h30 Sat: 07h00-09h00 (KB session is 07h00-08h30; 08h30-09h00 is a stretch session) Mon Tue Wed Thu Fri Sat 05h45-07h00 07h00-09h00 17h30-18h30 18h30-19h30 Cost: R100 per session or R600 per month If you’re a once-a-week candidate, paying per session is cheaper. For the (sensible) people doing 2+ sessions per week, the monthly

Who uses kettlebells

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Who’s using kettlebells? In the celebrity world, avid kettlebellers include… BJ Penn (Welterweight UFC champion), Bruce Lee (Actor), Chris Pontius (Actor), Ed O’Neil (Actor), Jennifer Lopez (Actor), Kim Basinger (Actor), Kim Katrell (Actor), Lance Armstrong (Athlete), Matthew McConaughey (Actor), Paige Adams‑Geller (Model), Penelope Cruz (Actor), Reggie Saunders (Pro Baseball), Sasha Roiz (Actor), Sylvester Stallone (Actor), Varya Akulova (World’s strongest girl). Power lifter and strength athlete Brett Jones, changed his strength-to-weight ratio from an impressive 2.1 to an incredible 2.65 using kettlebells. South African sports/celebs who have used kettlebells in their training: Darryl Curtis (2 time Roof-of-Africa winner), Darryl Cullinan