Classes (times, place, cost) & Essential info
Kettlebell classes are held at the IKFF Africa HQ – Inside Fight Fit Militia, lower level 9&10, Sunninghill Village, corner Maxwell Drive & Edison Crescent (Opposite Eskom Megawatt Park West entrance)
Mon-Fri: 05h45-07h00
Mon-Thu: 17h30-18h30 & 18h30-19h30
Sat: 07h00-09h00 (KB session is 07h00-08h30; 08h30-09h00 is a stretch session)
| Mon | Tue | Wed | Thu | Fri | Sat | |
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| 05h45-07h00 |  |
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| 07h00-09h00 | |
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| 17h30-18h30 | |
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| 18h30-19h30 | |
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Cost: R100 per session or R600 per month
If you’re a once-a-week candidate, paying per session is cheaper.
For the (sensible) people doing 2+ sessions per week, the monthly fee works out cheaper
Private session rates…
1-on-1 R250 (R250ea)
2-on-1 R400 (R200ea)
3-on-1 R480 (R160ea)
4+ R150ea
NO contracts! (No need to sign up for 3 years & then regret it ‘cos you only actually trained for 3 weeks)
Bank Account Details for Kettlebells South Africa
Nedbank, Broadacres
Branch Code: 13280500
Account No. 1328029689
Ref: YOUR_email_address (please don’t use ref: TRENT – i DO know MY name, but I can’t always guess yours from a 1-liner like this)
What you need
Clothes you can sweat in, and a sweat towel.
Flat Soled shoes that don’t offer too much cushioning. (We recommend Vibram Fivefingers, or weightlifting shoes (Risto, Reebok Olympic Crossfit shoes, etc)
For 1st timers, some gloves and wrist guards are maybe not such a bad idea.
A bottle of your favourite training drink.