XMAS training schedule

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There will be a slight change to training times from Monday 21st December 2009 to Saturday 2nd January 2010 at the TopBox gym. Morning classes will be at 06h00 (instead of 05h30) Evening classes will be at 18h00 (instead of 18h45) In short 6am or 6pm I will be at the gym at 05h30 for the 1st couple of days just in case anyone doesn’t know about the changes, or if you wanna get in some extra training time. No evening session on 24th & 31st December There will be no sessions on XMAS day – 25th December &

Christmas Kettlebell breakfast & coffee

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After training we all met up at Kaldi’s, Fourways mall (Upper level, opposite CNA) for breakfast & coffee to celebrate an awesome year of training. Special thanks to Mark & Bianca for the awesome hospitality. Thank you to everyone for your support this year!

Classic-style kettlebells for beach season

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The NEW shipment has arrived – just in time to get some gifts for your loved ones and make sure you keep yourself in check over the holiday season. They make ideal gifts for anyone, and you can take them with to your beach holiday! 4,6,8,10,12,16kg classic-style kettlebells available at staggeringly low prices (R35/kg). Certified instructors qualify for some discount.

Cast Iron wonder

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Check out this nice article about Steve Cotter and kettlebell training

Kettlebell stock clearance

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There are a few pro-grade kettlebells left. We’re running a special on them before the new shipment arrives. New price is R40/kg. Contact me if you’re interested. Available sizes are as follows: size/weight # avail price each 32kg 5 R1280 36kg 1 R1440