XMAS training schedule
There will be a slight change to training times from Monday 21st December 2009 to Saturday 2nd January 2010 at the TopBox gym.
Morning classes will be at 06h00 (instead of 05h30)
Evening classes will be at 18h00 (instead of 18h45)
In short 6am or 6pm
I will be at the gym at 05h30 for the 1st couple of days just in case anyone doesn’t know about the changes, or if you wanna get in some extra training time.
No evening session on 24th & 31st December
There will be no sessions on XMAS day – 25th December & New Years Day – 1st January, but otherwise no changes. Public holidays like Boxing day – 26th December will be the same as a Saturday (07h00-09h00). Since it is, by coincidence a Saturday, this all works out rather well 
The 8am Tue/Thu “housewife” class continues as normal
The 12h30 Tue/Thu classes at the Bikram Yoga Fourways studio continue as normal