Tabata based workout, but instead of the traditional 20:10 x8, we’ll up it to 20:10 x10 per set, with 50s rest between sets. Jack Knife Walking Bridge Double Swing Snatch Left Snatch Right Wheel Jerks Sumo Double Row Reverse Bridge The impetus file is here 20150506-tabatas
Impetus file for 20150502 The jumps referred to below are a choice of either Scissor Jumps, or Semi-Squat Jumps 60s Pillar Lunge Left 60s Pillar Lunge Right 21s Jumps 40s Double Swing 22s Jumps 90s Double Long Cycle 23s Jumps 60s Double Clean 24s Jumps 40s See Saw Press 25s Jumps 25s Dragon Hold Left and then Right Rest 60s[++5s] 6 sets