20150502 Doubles and legs

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Impetus file for 20150502

The jumps referred to below are a choice of either Scissor Jumps, or Semi-Squat Jumps

60s    Pillar Lunge Left
60s    Pillar Lunge Right
21s    Jumps
40s    Double Swing
22s    Jumps
90s    Double Long Cycle
23s    Jumps
60s    Double Clean
24s    Jumps
40s    See Saw Press
25s    Jumps
25s    Dragon Hold Left and then Right
Rest 60s[++5s]
6 sets