KB sport – heart rate profile
Here is a sample HRM curve for a 10 minute snatch event using a 28kg kettlebell, which should illustrate some of the unique characteristics of this sport. The score is not particularly high, so this in no way mimics championship level.
- average calorie consumption of 21kcal/min
- average heart rate of 162bpm
- HRmax of 184 [above theoretical max of 177] for ~3mins