20100712 – 18h45

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JM + WarmUp (160 club)

36:24:20
KB:Bw:Abs

1)Basic10:Bp:E/W
2)Basic10:SqG:ScissorJumps
3)Basic8:BrW:DragonLungeHold
4)Basic6:BrRev:KB-tapout

HRMax= zzz  kcal= yyy