20100713 – 05h30

/ Old Workout Logs/ 0 comments

JM + WarmUp5

36:24:20
KB:Bw:Abs

1)Basic12:Bp:E/W
2)Basic12:SqG:ScissorJumps
3)Basic10:BrW:DragonLungeHold
4)Basic8:BrRev:KB-tapout

HRMax= zzz  kcal= yyy