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JM + WarmUp (120 club)
36:24:20KB:Bw:Abs
1)Basic12:Bp:E/W2)Basic12:SqG:ScissorJumps or DragonLungeHold3)Basic10:BrRev:4)Basic8:KB-tapout:Br(L/R) or TheDoug
HRMax= zzz kcal= yyy
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