20100713 – 18h45

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JM + WarmUp (120 club)

36:24:20
KB:Bw:Abs

1)Basic12:Bp:E/W
2)Basic12:SqG:ScissorJumps or DragonLungeHold
3)Basic10:BrRev:
4)Basic8:KB-tapout:Br(L/R) or TheDoug

HRMax= zzz  kcal= yyy