20100726 – 05h30
JM + WarmUp (160 club)
50:10 Basic10+TheDoug 20m
45:30 Basic10+SqBw 12.5m
36:36:36 Basic10+SqBw+TheDoug 18m
GripWork
Sideways Wrist rotation using heavy KB in forward/backward,sideways variations.
Tilt the KB onto the handle corner
HRMax= zzz kcal= yyy