20100726 – 18h45 – Circle of Rammstein

/ Old Workout Logs/ 0 comments

JM + WarmUp (160 club)

Circle of Rammstein
17 stations + MR + Bp + JaL (=20 stations)
Works 30s, rest 5s (actually just a setup gap)
Works 45s, rest 5s (actually just a setup gap)
Works 60s, rest 5s (actually just a setup gap)

HRMax= zzz  kcal= yyy

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