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JM + WarmUp (160 club)
Tabata Snatches20:10 20sets 20kg17:13 16sets 24kg14:16 12sets 28kg12:18 10sets 32kg
C(L/R) + EW10 9 8 7 6 5 using 36kg
Sw2h + EW6 7 8 9 10 using 40kg
Sw2h + EW20 using 56kg
HRMax= zzz kcal= yyy
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