20100728 – 05h30
JM + WarmUp (160 club)
KB 1m, Bw 30s x10
Abs/Core 5x1m with 5s setup time then Legs 5x1m
ie. abs,legs,abs,legs etc
repeat with 4 sets of 90s
DL + DeepSq + StepUps
1) DL 110kg, DeepSq 24kg Hi bench, 2x10kg Lo bench
2) DL 140kg, DeepSq 32kg Lo bench, Hi bench
TGU-L, TGU-R, BrW, EW, BrRev
HRMax= zzz kcal= yyy